Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being

Price: $16.99 - $13.03
(as of Jul 31, 2025 01:01:43 UTC – Details)

Boost your confidence and happiness with this mental health workbook for men

The world doesn’t always encourage men to be open and honest about their emotions―especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you’ll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.

All facets of mental wellness―Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.Take action to feel better―Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.Written by a therapist―These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men’s mental health.

Become your best and truest self with the Mental Health Workbook for Men.

From the Publisher

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ March 21, 2023
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 1638782563
ISBN-13 ‏ : ‎ 978-1638782568
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.5 x 9.25 inches
Best Sellers Rank: #68,507 in Books (See Top 100 in Books) #163 in Post-Traumatic Stress #302 in Emotional Self Help #1,694 in Personal Transformation Self-Help
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